EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful tool for healing trauma, but it doesn’t always end when the session is over. Many clients wonder what happens after an EMDR processing session, and how they can manage the physical and emotional shifts that may occur. It’s completely normal to experience a range of responses as your mind and body continue to process traumatic memories. In this post, we’ll explore what you can expect following an EMDR session, how to manage the effects, and ways to support your healing process.
Physical Sensations After an EMDR Session
EMDR can be intense, and it's common to experience physical symptoms as your body works through the emotional energy stirred up during the session. These reactions are normal, and giving yourself permission to rest is key to the healing process.
Feeling Tired: Processing traumatic memories can be mentally and emotionally exhausting. It’s normal to feel unusually tired after your session, and this may persist in the days following. Your nervous system is adjusting as you revisit traumatic memories, and it’s important to listen to your body and rest as needed. Don’t be surprised if you also experience difficulty sleeping, which can be a result of emotional dysregulation.
Muscle Tension: Emotional stress often manifests physically, particularly in areas like the neck and shoulders. You might notice tension or discomfort in these areas as your body holds onto the stress of trauma. Gentle stretches, relaxation techniques, or a warm bath can help relieve some of this tension.
Headaches: Some people experience headaches after EMDR sessions, likely due to the emotional and mental processing that takes place. If this happens, gentle hydration and taking time to rest can ease the discomfort.
Emotional Responses: Navigating the Aftermath
In the days following an EMDR session, emotional responses can range from relief to intense emotional shifts. It’s essential to allow yourself space to process these feelings without judgment.
Emotional Numbness or Disconnection: Some people feel emotionally "flat" or disconnected after a session, while others may experience intense emotional turbulence. This is part of the brain’s natural response to processing difficult memories. If you feel numb, it may be a defense mechanism as your mind integrates what was uncovered during your session.
Heightened Emotional Sensitivity: You may notice that your emotions feel amplified, or that your moods fluctuate more than usual. This is a natural part of the healing process and can include everything from feelings of relief to anger or sadness. It's important to make room for these feelings without rushing to change them.
Restlessness or Agitation: After an EMDR session, emotional arousal can be heightened. You might feel restless, agitated, or even hyper-vigilant. Grounding techniques, such as deep breathing, mindfulness, or journaling, can help you process these emotions and bring your body back into a state of calm.
Cognitive Changes: Shifts in Perspective
Another common response after EMDR is a shift in the way you think about your trauma, yourself, and the world around you.
New Perspectives: After an EMDR session, you might find that you're thinking about your traumatic experiences in a new light. This could include gaining clarity about how past events have shaped your present reality. You may have new insights or even start to feel more connected to your emotions and the world around you.
Emergence of New Memories: For some individuals, the processing of trauma during EMDR therapy can trigger the emergence of new memories or emotions that were previously hidden. This is a normal part of trauma processing. These memories may feel vivid or might come to you in dreams or intrusive thoughts. While this can be overwhelming, it's important to approach these memories with kindness and patience, knowing that your brain is simply continuing the process of healing.
Managing and Minimizing Side Effects
Healing from trauma isn’t always a linear process, and side effects may come and go. Here are some ways to help manage and minimize potential challenges:
Leaning on Your Support System: Having people who understand what you’re going through can make a big difference. Whether it’s a therapist, a trusted friend, or a family member, don’t hesitate to reach out for support. Let them know you're doing trauma healing work, and discuss ways they can be there for you.
Grounding Techniques: Practices like deep breathing, mindfulness, and grounding exercises can help reduce anxiety and help you stay present. These techniques are especially useful when emotions or memories feel overwhelming.
Self-Care: Taking care of your physical and emotional well-being is essential during this time. Get plenty of rest, stay hydrated, and engage in activities that nourish your mind and body. Whether that’s taking a walk in nature, enjoying a warm bath, or doing something creative like painting or journaling, find what helps you feel restored.
Trust the Process: Remember, the side effects of EMDR therapy are often temporary and part of the natural healing process. Trust that your brain and body are doing the important work of integrating traumatic experiences so you can move toward healing.
How to Support a Loved One After an EMDR Session
If you’re supporting someone who is undergoing EMDR therapy, it’s essential to be emotionally available and flexible as they navigate the post-session process. Here are a few ways to offer your support:
Emotional Availability: Simply being there for your loved one, offering a listening ear, or providing quiet companionship can make a big difference. Let them know that you’re ready to listen if they want to talk, but also respect their need for space if they prefer solitude.
Practical Help: Offer to help with daily responsibilities—whether it’s cooking a meal, running errands, or watching children. Having support with these tasks can allow your loved one to focus on their emotional recovery.
Respect Boundaries: Everyone processes trauma in their own way. Some individuals may want to talk in-depth about their EMDR experience, while others may need quiet time. Be mindful of their needs and respect their boundaries.
Educate Yourself About EMDR: Understanding what your loved one is going through can help you provide better support. Take some time to learn about EMDR therapy and its effects so you can be more empathetic to their experience.
Conclusion
EMDR is a powerful, transformative therapy, but it can also stir up a wide range of physical, emotional, and cognitive responses as the healing process unfolds. It’s important to be patient with yourself (or your loved one) and allow time for the emotions and memories to settle. Whether you’re navigating the aftermath of your own EMDR session or supporting someone else through it, remember that these responses are a natural and healthy part of the healing process. With self-care, emotional support, and trust in the process, you can move through this phase toward a place of deeper healing and peace.
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