Family estrangement is painful, and lately, therapy has come under fire for encouraging clients to go no contact with their families. But is that really what's happening? Before we assume therapy is tearing families apart, it's worth asking a different question: What was happening in the relationship before therapy ever began? Let's look beyond the headlines and explore what good therapy actually does.

Pride is a celebration of resilience, authenticity, and community, but it can also bring up feelings of grief, rejection, anxiety, and emotional overwhelm. For many LGBTQIA+ individuals, increased visibility can come with reminders of past hurt and ongoing discrimination. This Pride Month, prioritize your mental health, embrace your uniqueness, seek supportive connections, and remember that you deserve validation, acceptance, and care exactly as you are.

Accountability is more than an apoplogy. It requires owning behavior, understanding impact, and making consistent change over time. Many people are not healing from one moment, but from repeated patterns that create trauma responses like people-pleasing, self-doubt, and emotional dependency. Without real repair, those patterns continue. This breaks down what accountability actually is, how to recognize it, and what to do when it’s missing.