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At Perennial Wellness, each of our therapists brings unique training and expertise to support a wide range of client needs. We offer several evidence-based approaches, each tailored to help you heal and grow in meaningful ways.

Common Challenges that We Support

  • Adjustment to illness or caregiving stress

  • Anger management

  • Childhood or family-of-origin issues

  • Chronic guilt or shame

  • Codependency and boundary issues

  • Depression and mood disorders

  • Emotional regulation difficulties

  • Grief and loss

  • Identity and self-exploration

  • Life transitions or major changes

  • Loneliness and social isolation

  • ​Low self-esteem or self-worth

  • Parenting challenges

  • Perfectionism and people-pleasing

  • Recovery from emotional, physical, or sexual abuse

  • Relationship and family conflict

  • Stress and burnout

  • Trauma and PTSD

  • Work-related stress or career dissatisfaction

Therapeutic approaches are the different methods and frameworks therapists use to help you understand yourself, process emotions, and make meaningful changes in your life. Each approach offers its own perspective—some focus on thoughts and behaviors, others on emotions, relationships, or the mind-body connection.

 

There is no one-size-fits-all in therapy; what works best depends on your unique goals, personality, and experiences.

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A few approaches we use that you may have heard of are:

​​CBT (Cognitive Behavioral Therapy) focuses on identifying and changing unhelpful thought patterns and behaviors, making it effective for anxiety, depression, and stress.

 

DBT (Dialectical Behavior Therapy) teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness, offering balance between acceptance and change—especially helpful for those who feel emotions deeply.

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EMDR (Eye Movement Desensitization and Reprocessing) helps the brain reprocess traumatic memories so they lose their emotional intensity, allowing for relief from trauma and PTSD symptoms.

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IFS (Internal Family Systems) guides clients in exploring their inner parts with curiosity and compassion, fostering self-leadership and internal harmony.

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Psychodynamic Therapy explores how past experiences shape current feelings and relationships, promoting deep insight and lasting emotional growth. By integrating these modalities, our therapists create personalized care that supports your unique path toward wellness and self-understanding.

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By integrating these approaches, our therapists tailor treatment to each person—whether the goal is to process trauma, manage anxiety, navigate relationships, or simply reconnect with a sense of peace and purpose.

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