Family estrangement is painful, and lately, therapy has come under fire for encouraging clients to go no contact with their families. But is that really what's happening? Before we assume therapy is tearing families apart, it's worth asking a different question: What was happening in the relationship before therapy ever began? Let's look beyond the headlines and explore what good therapy actually does.

Pride is a celebration of resilience, authenticity, and community, but it can also bring up feelings of grief, rejection, anxiety, and emotional overwhelm. For many LGBTQIA+ individuals, increased visibility can come with reminders of past hurt and ongoing discrimination. This Pride Month, prioritize your mental health, embrace your uniqueness, seek supportive connections, and remember that you deserve validation, acceptance, and care exactly as you are.

Social media can affect mood more than people realize. Within minutes of scrolling, someone might see upsetting news, arguments, or posts that trigger comparison. Algorithms often amplify emotionally charged content, which can leave people feeling anxious, irritable, or drained. Recognizing how social media affects your mood is the first step toward using it more intentionally and protecting your mental wellbeing.