The holidays can bring joy for some and heaviness for others. It’s okay if you don’t feel merry, your emotions are valid. At Perennial Wellness, we help individuals navigate depression, grief, anxiety, and relationship stress during this season. You deserve space to honor your feelings and set boundaries that protect your well-being. Support is available; you don’t have to face it alone.

Support a loved one through emotional triggers by understanding their needs, respecting boundaries, and staying mindful of your own actions.